Welcome to Wellbeing
by The Thoughtful Content Hub
“Wellbeing can mean green smoothies, healing and crystals, but it can also mean celebrating small glimmers of joy on a grey day or an evening spent with fancy olives, a posh candle, new PJs and true crime on Netflix.
I love writing wellbeing copy for clients, but I also craft health and wellness content on an unpaid basis, simply because I enjoy it. So here’s my Wellbeing Page, a creative space where I demonstrate my true passion.”
Hannah de Gruchy, Owner, The Thoughtful Content Hub
Setting goals in the pursuit of happiness
What makes you happy? Seeing your family healthy and joyful? Witnessing your best friend marrying their soul mate? Settling down to movie night and snacks with a loved one? Many things spark happiness in our lives, but have you ever considered how powerful it could be to plan ahead for your happiness?
Hello you! Ways to boost your self-esteem
Low self-esteem negatively affects the way we see our own value and our place in the world. We might convince ourselves that we don’t belong, that we’re not good enough or we’re simply not worthy of the things we have. Imposter Syndrome, where we believe that we’re just winging our way through life, waiting for the day we get found out for not being good enough, is very real for many of us.
Natural ways to manage anxiety and stress (minus the toxic positivity)
Life can be one big balancing act. Juggling work, family commitments, house stuff and life admin can mean a fine line between keeping things running smoothly and completely losing all sense of what’s important.
Hero, zero or somewhere in between?
Sometimes it can feel like we have to do it all, where spinning plates, juggling life and putting out fires left, right and centre is the norm. And then if we can't do it all, it's, therefore, best to do nothing at all. But how about being somewhere in the middle? Simply doing some of it? Isn’t that the most effective?
The importance of meaningful friendships
Positive friendships provide a strong support network and bolster the human desire to belong to a community. What does your circle look like?
Mindfulness practice - busyness and the important value in doing nothing
If you’re dashing from one week to the next with no time for yourself, could you find some time to do nothing? Could scheduling in some time to be mindful help you slow down? Stop being so busy? Can you pause, read and reflect? Practice mindfulness?
When you know better, you do better
"I did then what I knew how to do. Now that I know better, I do better." - Maya Angelou – poet, storyteller, author and civil rights activist.
Walkies! Why having a dog is good for your wellbeing
Anyone that’s spent time in the company of a puppy or a dog will tell you that it’s a joyful experience. But did you know that dog ownership has some surprising and very real benefits for both mental and physical health?
Connecting with nature for better health and wellness
Being outdoors has immeasurable benefits for both our physical and mental wellbeing, and it only needs to be for a few mindful moments a day.